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#Mcg to iu vitamin d professional
You should consult with a healthcare professional before starting any diet, exercise or supplementation. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Other ingredients: extra virgin olive oil, medium chain triglycerides, gelatin, glycerin, purified water, rosemary extract. When combined with 1,000-3,000 IU obtained from multi-nutrient formulas, this 7,000 IU vitamin D3 softgel should enable these individuals to attain optimal 25-hydroxyvitamin D blood levels. Some individuals (such as those weighing more than 180 pounds) may require higher potencies of vitamin D. A vitamin D blood test can help you determine the additional amount of vitamin D you may need to supplement to achieve an optimal level. Vitamin D in the amount of 2,000 IU is contained in the multi-nutrient Life Extension Mix™ and the multivitamin Two-Per-Day. The objective of taking a vitamin D supplement is to achieve an optimal 25-hydroxy vitamin D blood level of between 50-80 ng/mL. Elderly adults may benefit from higher doses such as 5,000 IU daily up to 10,000 IU daily. Life Extension recommends that healthy adults supplement each day with at least 2,000 IU of vitamin D. Currently, most experts in the field believe that intakes of between 1,000 and 10,000 IU for adults will lead to serum 25(OH)D levels above those indicative of vitamin D deficient levels, at approximately 80 nmol/L or 32 ng/mL. As a result of startling evidence of a widespread vitamin D deficiency, prominent nutritional scientists are calling on Americans to increase their vitamin D intake to 1,000 IU per day and higher. These findings link a deficiency of vitamin D to a host of common age-related problems. However, scientists have also validated the critical role that vitamin D plays in regulating healthy cell division and differentiation, and its profound effects on human immunity. Vitamin D has long provided significant support for healthy bone density. These factors point to the value of taking a daily vitamin D supplement. But, due to the winter season, weather conditions, and sun block, the body’s ability to produce optimal vitamin D levels may be inhibited.
#Mcg to iu vitamin d skin
Vitamin D3 can be synthesized by humans in the skin upon exposure to ultraviolet-B (UVB) radiation from sunlight.
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